Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
I have been teaching various forms of group exercise classes, including spinning, step, bootcamp, and weight training classes for over 20 years and there is absolutely nothing I'd rather be doing! I have been teaching group exercises classes in various gyms across Port Saint Lucie for over 10 years.
Becoming a coach at Orange Theory PSL has been an exciting experience and a great addition to my love for inspiring others to follow their own fitness journey and reach their fitness goals no matter how big or small they may be. I believe people's biggest fear when it comes to starting a fitness regimen is failure. I enjoy motivating others to see their full potential and coaching them on how to get out of their own way!
Aside from coaching, I work in the pharmaceutical industry and my husband I own an olive oil business in Delray Beach. I run for pleasure and enjoy running local races with a great group of friends that keep me motivated.
-Progression. I love Orangetheory Fitness because it allows me to constantly challenge myself and push beyond my so called “limitations”. By burning with Orangetheory I continue to improve my overall health and fitness every completed workout, and there is no greater feeling than knowing you are setting yourself up for a better tomorrow.
WHAT’S YOUR GUILTY PLEASURE?
-Thai fried rice!
WHAT’S YOUR FAVORITE OTF EXERCISE?
-The water rower. I love the collaboration of endurance, strength, and power that it requires to master the technique. There is no other equipment that I ever used that challenges both my cardio-respiratory training as well as the endurance/strength of both my lower and upper body muscles.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.